49 Difficult

By Tim Naylor -

What is 49 difficult? I am glad you asked!

49 difficult is my riff on 75 hard. I believe it will push me but not be over whelming. 

 Check out 75 hard here: 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself (andyfrisella.com)

The summary is:

  • Follow a diet - you pick it but follow it 100%
  • Complete two 45 min workouts, 1 must be outside
  • Take a selfie to show your progress
  • Drink 1 gallon of water
  • Read 10 pages in a non-fiction book.
Two of those I could finish on any night with 15 min left (read, and take a selfie) I'm going to keep those.
Drink 1 gallon of water seems like an achievable goal, but one that will make me stretch. I have a half gallon mug, if I fill it twice a day I will get there, I suspect I'm not too far off.
I'm not ready to do two 45 min workouts every day, so I am going to do 1 a day, and at least 4 of those have to be outside in the week.  I think this one is doable as I can go on walks, play disc golf, or do field work and meet this requirement.
As for diet, I am going to Eat a super gut yogurt every day, and follow the recommendations from Levels.link I have the CGM and am monitoring my blood sugar as part of their case study.

The 49 difficult challenge is seven weeks of:
  • Pick a diet, mine will be to follow the Levels recommendations to limit blood sugar spikes, and eat super gut yogurt.
  • Complete a 45 min workout each day, and 4 out of 7 have to be outside.
  • Take a selfie to show progress
  • Drink 1 gallon of water
  • Read 10 pages in a non-fiction book.
at some point I think I would like to do 75 hard but I am not ready to sign up for that yet. and 75 Soft – A realistic mind & body challenge that fits into a busy lifestyle! doesn't seem like enough of a stretch goal.

I'm in 2/20/23 I start the 49 difficult challenge!

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